Still, many retirees eventually find a new rhythm, whether it be exercising more, traveling extensively, spending more time with family, or doing charity work to fill their days, the article posits. In a 2020 piece published in Aging & Mental Health, Dr. Georg Henning of the German Centre of Gerontology wrote that those retirees who stayed connected to their friends and family as well as involved in various activities were more likely to “succeed” at retirement. Even more important, the retirees who strengthened those connections and activities before retiring had a much smoother adjustment into post-retirement life.
Dr. Henning advises those nearing retirement to take a good hard look at their long-term finances, as financial challenges can sour retirement quickly. Then, he says, find “meaningful activities” that are engaging, both mentally and physically to keep you active during what will hopefully be a long and happy retirement.